The watermelon diet is only effective in the case of a single product, there must be a mandatory tendency for this product, and your body does not have a negative reaction to watermelon. This is a rather difficult diet, which is why it lasts very short in its pure form.
If a painful sensation occurs the day after the watermelon diet is started, the diet should be discontinued, because watermelon is a powerful diuretic and this must be taken into consideration. At the beginning of the diet, due to the loss of excess water and salt deposits, the main quality removal will be carried out.
The first requirement of the watermelon diet menu is to insist on the number of watermelons eaten every day, based on one kilogram of watermelon per ten kilograms of body weight, and other products are not edible at all. There is no time limit-you can eat watermelon anytime. You can drink, but there is no limit, only water or green tea. And alcohol must be completely eliminated.
Another manifestation of the watermelon diet is that it is not too strict, because for each meal (watermelon), you can eat a slice of rye bread. In this case, the duration of the diet was increased to one and a half weeks.
Duration of diet
It is not necessary to stick to the watermelon diet for more than ten days in all menu options, but after the end, in order to determine the effect of weight loss, you need low-fat protein carbohydrate foods, these are vegetables and fruits in any form of breakfast and lunch, cereals, cereals, Fish, cheese, chicken, eggs, cheese. Dinner should be at least four hours before going to bed, preferably at six o'clock in the evening, and should contain only one watermelon, (maximum-30 kilograms of watermelon with a mass of no more than one kilogram). A slice of rye bread is also allowed. This supportive withdrawal from the diet lasted ten days. At the same time, weight continues to fall, but the rate has slowed down, and metabolism is normalized due to the release of salt, toxins and toxin deposits from the body.
Benefits of the watermelon diet
The main advantage of the watermelon diet is that it is easily tolerated and reduces hunger, which is different from most restrictive diets. Naturally, it is advisable to like watermelon at the same time and not suffer the body's painful reaction to the product. Another undoubted advantage of the watermelon diet is that it has achieved undoubted results in a relatively short period of time. The third benefit of the watermelon diet is that the metabolism is significantly normalized, and toxins, toxins and sediments are removed from the body during the diet.
harm
The disadvantage of the watermelon diet is that it cannot be used for kidney and urogenital diseases, such as kidney stones, pyelonephritis, and diabetic diseases, because all the burden of removing toxins from the body during the diet falls on the kidneys. A doctor’s consultation is very desirable. Many people attribute weight loss due to the excretion of water rather than body fat to the shortcomings of the watermelon diet, but this is typical for many very well-known diets.